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Is Intentional Weight Loss Fatphobic?

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After experiencing fat-related trauma or knowing people who have, it is understandable if you are fatphobic. It could be a parent, sibling, neighbor, cousin, child, friend or you facing such challenges, even the thought of it could be draining.

Fatphobia is simply the dread of fat or fat people. There’s a lot of stereotypes attached to being fat, so it’s easy to want to intentionally lose weight, to avoid dealing with these problems or reduce the risk altogether.

Is Intentional Weight Loss Fatphobic? The answer to this is simply underlain by the reasons for which you’re clamping down on your body to lose weight.

Yes, your intentional weight loss is fatphobic! If you tending towards international weight loss for fear of being fat or being termed ‘fat’.

Are you losing weight intentionally for reasons that aid the improvement of your general wellbeing other than the fear of fat? Then No! Your intentional weight loss is not fatphobic!

Still confused? As humans, we have a broad spectrum of psychological, mental and emotional complexities. Ultimately, these complexities reveal that we do different things for different reasons.

Intentional weight loss for you, may or may not be fatphobic. If you’re losing weight to meet certain life and health objectives without the attendant fear of fat, then you could say you’re not fatphobic.

Below are 3 signs to let you know if you are either fatphobic or non-fatphobic

3 Signs Your Intentional Weight Loss Is Fatphobic

1. Excessive food calory consciousness:

If you are too conscious about the calory content in your food, or altogether try to watch your food intake then that’s it.

Why would you be overly conscious about the amount of food you take or the calory content if you aren’t consciously or unconsciously fatphobic?

2. Specific body weight target:

Do you have a specific bodyweight target you mustn’t exceed and run into a frenzy when you do? You do all you can to stay within the limit or clamp down to lose weight when you exceed?

That’s it, you’re fatphobic! Oh, it’s due to health reasons, all right, but it’s already tending towards fatphobia.

3. Conscious about maintaining societal fat standard:

Fatphobia is everywhere and society says ‘stay slim, don’t get fat!’ Body fitness adverts aren’t helping matters, so you get hemmed in?

You’ve probably been a victim of ill-treatment or seen people who have, for ‘fat’ sake and somehow it seeped into your consciousness?

Yes, you’re fatphobic as long as you allow these events to shape how you think about fat people and being ‘fat’.

You are trying to lose weight and these signs don’t describe you? If your reasons for losing weight are to promote your general health, sleep better and engage more actively in the activities that give meaning to your life. Why not? That can’t be called fatphobic!

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Is Fatphobia Only Common To Fat People

Anybody can show signs of fatphobia regardless of body size. It could extend from fear of being fat to the dislike of fat people. Societal stereotypes are largely responsible for this fear.

That’s why we’ll find more slim people intentionally losing weight in a disguised effort to maintain body shape and size. Fat people show signs of fatphobia in response to external pressure and anxiety.

When Does Intentional Weight Loss Become Fatphobic?

Good and justifiable reasons to lose weight can become fatphobic. It sips into the mind unconsciously until it gradually becomes conscious. When you begin to notice a deviation from the good and justifiable reasons for weight loss to a gradual or intense ‘fat’ consciousness, then weight loss has become fatphobic. The signs listed above could be a guide in discovering it.

How To Handle Fatphobia?

It is important to understand that your body doesn’t add up much to your personality. It is also necessary to note that you have to constantly motivate yourself towards a great life that’s devoid of the fear of being fat. Being fat should not be a problem as long as it is not injurious to your health.

Hence to handle fatphobia, check if whatever fear you have of being fat isn’t biased and based on looking the ‘acceptable’ way. Watch your motive and work at loving yourself and those around you.

Live your best life regardless of what people say and think of you, as most fatphobic weight loss decisions are directly related to what others think and say.

Living your life within the healthy means is paramount so you don’t end up shortening your life span through unhealthy habits.  Hence, if losing weight will help general wellbeing, do not hesitate to go for it.